December 2011
606 posts
MAKE IT HAPPEN! and NEVER DULL YOUR SHINE FOR ANYONE!
– Tyra Banks
Enjoy your New Year's Eve!
killfatme:
Have fun, be safe & get ready to hit 2012 hard with commitment, drive & ambition. Make 2012 the year when you become what you were meant to be!
u r in my head and this to all my followers!all the best luck,all the success to your dreams and your ambitions for the new year:)
love
mbt
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Success without Obsession is just Luck” You have to be obsessed with this....
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South-western style eggs recipe
This is a great recipe for you egg lovers out there, eggs are a great source of protein and this quick and easy recipe is perfect for a quick and easy snack or lunch…
Servings:1 Serving
Prep Time:10 Minutes
Cooking Time:5 Minutes
• 1 whole hard-boiled egg
• 3 hard boiled eggs, whites only
• 1 tablespoon Greek yogurt
• Pinch of chilli powder
• Pinch of garlic powder
•...
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Chicken & Cheese Stuffed Pepper:
1 red pepper
2 oz chicken breast
1/2 c cottage cheese 1%
chopped green onion
chopped tomato
salt/ pepper/ cayenne
Preheat oven to 350. …Split the red pepper in half. Combine the chicken, cottage cheese, chopped veggies and spices in a bowl and mix. Stuff the red pepper halves with the mix. Bake until cheese is melted. Yum yum!!! You can eat one half now and one half later for two...
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Parmesan Coated Fish Fillets:
Servings:
4 Servings
Prep Time:
5 Minutes
Cooking Time:
10 Minutes
- 1 tsp. olive oil
- 1 lb. white fish fillets (I usually use cod, flounder or turbot)
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- 1/2 tsp. lemon pepper
- Salt to taste (Optional)
- 2 tsp. fresh minced parsley
- 1/4 cup low-fat Parmesan cheese
- 1/8 tsp. paprika
First preheat a large nonstick skillet and...