December 2011
606 posts
“MAKE IT HAPPEN! and NEVER DULL YOUR SHINE FOR ANYONE!”
– Tyra Banks
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Enjoy your New Year's Eve!
killfatme: Have fun, be safe & get ready to hit 2012 hard with commitment, drive & ambition. Make 2012 the year when you become what you were meant to be! u r in my head and this to all my followers!all the best luck,all the success to your dreams and your ambitions for the new year:) love mbt
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“Success without Obsession is just Luck” You have to be obsessed with this....”
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South-western style eggs recipe
This is a great recipe for you egg lovers out there, eggs are a great source of protein and this quick and easy recipe is perfect for a quick and easy snack or lunch… Servings:1 Serving Prep Time:10 Minutes Cooking Time:5 Minutes   • 1 whole hard-boiled egg • 3 hard boiled eggs, whites only • 1 tablespoon Greek yogurt • Pinch of chilli powder • Pinch of garlic powder •...
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Chicken & Cheese Stuffed Pepper:
1 red pepper 2 oz chicken breast 1/2 c cottage cheese 1% chopped green onion chopped tomato salt/ pepper/ cayenne Preheat oven to 350. …Split the red pepper in half. Combine the chicken, cottage cheese, chopped veggies and spices in a bowl and mix. Stuff the red pepper halves with the mix. Bake until cheese is melted. Yum yum!!! You can eat one half now and one half later for two...
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Parmesan Coated Fish Fillets:
Servings: 4 Servings Prep Time: 5 Minutes Cooking Time: 10 Minutes - 1 tsp. olive oil - 1 lb. white fish fillets (I usually use cod, flounder or turbot) - 1/2 tsp. dried basil - 1/4 tsp. garlic powder - 1/2 tsp. lemon pepper - Salt to taste (Optional) - 2 tsp. fresh minced parsley - 1/4 cup low-fat Parmesan cheese - 1/8 tsp. paprika First preheat a large nonstick skillet and...
Dec 30th
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